Food appropriate for the power of men is not necessarily difficult to prepare the dishes.Strengthen libido capable of vegetables and familiar fruits.Do not forget the advantages of bee honey.Its daily use in small quantities, in particular in combination with other products, will improve the production of hormones that positively affect power.
Fruits
If you answer the question of which products are useful for male power, you must first mention the fruits.For the prevention of sexual helplessness, it is recommended to eat bananas, which are called "passion and sensuality" fruits "daily.A pair of yellow fruits per day will help restore the tone of the body, will give a charge of sexual energy.Prohibitions are classified as aphrodisiacs that improve power.The daily diet of a man must be supplemented by fruits such as:
- oranges, lemons that contribute to the production of hormonal testosterone;
- Apricots who easily face a reduced libido;
- The lawyer, in which folic acid is located, contributing to an prolonged erection.
Dairy products
Nutritionists advise to use fermented dairy products to increase power.Sure cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of the necessary amino acids and vitamins, goat milk affects the libido of men.This tool has passed the test for centuries.
Sexual energy stimulates vegetables such as garlic, carrots, turnips.They contribute to the blood circulation and the rejuvenation of the body.Garlic works like a young fairy tales: increases power, invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids.
It is known that natural aphrodisiacs strengthen and extend libido.These include nuts - the products necessary to increase power, which must be included in the daily menu of each man.They control the power of sexual activity, regulate the mechanisms of ejaculation, erection, excitement.Only 50 grams of nuts per day will allow a man to live a sex life in its own right.Contribute to improving sexual activity:
- nut;
- almond;
- cashew;
- pistachios;
- peanut;
- hazelnut.
Green
Particularly useful for improving the power of celery, spinach, coriander and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.The parsley contains an apigenin, which inhibits the action of the female estrogen hormone, which negatively affects power.Celery is rich in zinc, but this important trace element is responsible for the synthesis of testosterone, having a positive effect not only on erectile, but also on the reproductive function of a man.Green vegetables for power are better consumed raw because during heat treatment, the amount of nutrients decreases.
Food products are no less important to increase the power of men of animal origin.Exclusively placing foods do not give enough energy.Fish and meat dishes should also be in the diet of a man.The saturation of the body with nutrients must be distributed at the time of the day.So, to increase libido for breakfast, you need to use carbohydrate -rich foods.
Oysters
The best seafood that can increase libido is considered oysters.Molluscs are known for the stimulating effect on the male organ, as they contain dopamine in the composition of the composition of dopamine which can increase the production of sex hormones.The oysters most suited to men captured in the spring.Scientists determined that at that time of year, the concentration of zinc and amino acids in the molluscs is very high, because they are actively spread.
Quail
The raw egg protein of the quail contains much more protein than in the chicken, so they are more useful for the male body.The presence of interferon, which protects the prostate from inflammation, helps to increase sexual endurance and improve sexual desire.It is advisable to use raw quail eggs, because eggs are already a product that has been the heat treatment, has therefore lost a large part of its beneficial substances.
If you regularly drink colored testicles (within 3-4 months), orgasm will become sharper and brighter, the time of the recovery period between sexual contacts will be reduced.However, it should be remembered that it is an allergenic product, so they do not need to abuse it.In order to avoid allergies, it is recommended to make drinks from lemon juice (15 g), quail eggs (3 pc.), Honey (15 g), cognac (20 g) and mineral water (100 ml).Such a cocktail is useful to drink for power 2 to 3 times a week for 3 months.
Eating seafood and sea fish is recommended to quickly solve sexual problems.From all varieties, nutritionists distinguish:
- Mackerel.Contains easily digestible proteins.In mackerel, iodine, magnesium, calcium, phosphorus are concentrated.The regular inclusion of this fish in the diet guarantees an improvement in erectile function in a man.
- Wade.It is famous not only for an incredible taste, but also by a rapid effect on an erection.The most useful fold is considered to steam.In salty and dried form, the fish loses half of its useful properties.
- Media.As oysters are rich in micro-elements useful for male power.Due to the high protein and zinc content, the use of molluscs contributes to a rapid erection, improving the quality of sperm.
Ginseng dye will help increase testosterone production.It is not difficult to cook it.Crush the root, then add vodka or alcohol (1:20).Then put the mixture in a dark place and let it prepare for 2 weeks.After that, it is necessary to take 25 drops of infusion for a month before meals.The drink will not only help the number of sperm, but also normalizes the psychological state, which is also important for the health of men.
An erection is a complex process of the body in which various systems are involved:
- Nervous
- Hormonal;
- cardiovascular;
- Sexual.
It is only with the proper functioning of each of them, the penis is filled with blood, which allows it to acquire the hardness necessary for friction leading to ejaculation and orgasm.
The principles of good nutrition are simple, it is only necessary to adapt them to your body and your lifestyle.Erection products should be fresh, as high as possible and natural.
If it is possible to buy vegetables, meat, milk from farmers and not in the marvelous store.Multiple gel kills vitamins, a simple fresh herring will keep more nutritional value than expensive red fish in the freezer.In addition:
- You cannot miss breakfast or replace it with empty coffee.In the morning, it is useful to eat fruit, oats, in extreme cases, a hard egg and a piece of bread with a thin layer of oil will help.
- Food should be regular, 3-5 times a day.This mode will help not to jump in the evening on everything that is in the refrigerator.
- You should drink.Simple water purified in quantity of 1 to 1.5 liters will speed up metabolism.Milk, juice, tea, drinks are food.
- The less the product is treated before it falls into the hands of the consumer, the more useful it is.The sweet porridge of the bag cannot be compared in the healing properties with a simple "Hercules" requiring kitchen.
- The calorie content of the diet must be selected according to the lifestyle.If an office employee is sufficient for 1,200 to 1,500 calories, the manufacturer or charger on such a diet will not last long.
- It is advisable to hire containers with food or find a good coffee nearby, where you can order the first dish, meat, fish or salad for lunch.Pies and chebureks are not the best choice.
- It is worth abandoning food garbage - mayonnaise, sausages, soft, smoky meats, hamburgers, crackers.These products are saturated with fats, spices, taste additives.The regular consumption of these gastronomic freedoms causes allergies, an excess weight, loads the pancreas, the liver.
- It is useful to transport a bag of nuts, raisins or other dried fruits with you.This will quickly turn away sudden hunger without harming the body.
Folk recipes to increase the power of men
Sea fruit
The best products that increase power live in the sea. It is from there that excellent aphrodisiacs fall on the table, including shrimp, crayfish, molds, calmars which contribute to the regeneration of sperm and increased power.This is due to the high content of selenium and zinc in these products.
- Oysters have long established themselves as an effective stimulant of the male reproductive system and are included in the list of aphrodisiacs.Their positive effect on power is due to the increase in the content of rare but important amino acids, as well as zinc, all this activates the generation of testosterone of the male sex hormone and increases the volume of sperm formed.In addition, there is dopamine in oysters, which helps increase power.Maximum exposure can be obtained using raw oysters, as any heat treatment considerably reduces the share of biologically active substances.
Scientists have discovered that these amino acids and zinc are most in the body of molluscs in the spring - during their active reproduction.Therefore, to increase power, it is preferable to have oysters take in spring.
- Not very common in our latitudes, but products very useful for the power of men are meat and slopes.He has special stimulants that increase male libido, for which he is appreciated by the Chinese.
- Fish.Certain species of fish are particularly useful for male power.For example, the fold, to make the best erection is better used in the form, except in light.The boiled mackerel, containing phosphorus and male hormones, is also useful, because of which libido increases.
- Media.This food product is also essential to increase power in men, because molds have such positive properties: increase the content of male hormones in the blood, the volume of the seed, contain an important element - zinc.
The vegetables are very useful, and they can be added to the same seafood as an accompaniment dish or used in the form of a main dish.Here are the most effective types for this purpose:
- cabbage;
- All varieties of onions;
- salad;
- beet;
- radish;
- celery;
- pepper;
- garlic;
- asparagus.
They give the body such vitamins which are particularly necessary to regulate the hormonal background, increased power.If you enrich the daily diet of a man with the vegetables listed in the cheese and the shape treated with heat, then not only his sexual function, but also health in general will increase.
Chocolate
In high quality dark chocolate, there is a lot of alkaloid therapy (similar to caffeine) and phenylene, whose action increases libido and causes a feeling of love.The antioxidants present in chocolate improve well-being and mood, creating a favorable context for the normal functioning of the penis.
These are only varieties of dark chocolate, in which there are at least 65% of cocoa and its use in small doses.The dairy "chocolate" is completely useless, such as loads, with the exception of nuts.
Liquid chocolate or cocoa can also positively affect power.But this method of increasing power is not suitable for men with unstable pressure, a patient with a liver or a pancreas.
If you ask which products are useful for the power of men with daily use, the answer will be unequivocal - Nuts.They have a lot of B and E vitamins, magnesium and zinc - just those who have a beneficial effect on the state of the reproductive system.Arginine must also be added here, thanks to which the body produces the nitrogen oxide necessary for a complete erection.
To strengthen power in a daily diet, various nuts must be added:
- almond;
- hazelnut;
- walnut;
- Cashew and others.
The duo of dates with almonds does not only increase power, but also increases the quantity and quality of the ejaculate, allows you to extend the duration of sexual intercourse due to the high sugar content in the fruit.
Quail
For men who have power problems, quail eggs are an essential product.If you use them daily, then sexual attraction will intensify and, in a short time, a man will be able to reach several orgasms.
A small quail egg contains 3 times more substances (iron, phosphorus, potassium) which increases the power than in a large chicken egg, in addition, there is no harmful cholesterol for the cardiovascular system.In addition, quail eggs are capable of eliminating the radioactive elements of the body, increasing immunity, increasing the level of hemoglobin, normalizing blood pressure and there are a lot of amino acids involved in the activity of the sexual system.These eggs can be drunk with 4 to 5 raw pieces per day, without fear of infection with salmonella and other diseases.
But there are contraindications of such therapy, which is not suitable for men who have problems with protein, liver and kidney disease.
Bays and fruits
These are also well known to increase the power of men.This is particularly true for raspberries, strawberries, mangoes, bananas, grapes and many other fruits.Fresh or dried, these gifts of nature improve sexual endurance and increase libido.
Citrus fruits contain aphrodisiacs, known, like powerful power stimulants that increase male libido.
Grenades contain antioxidants that prevent oncological diseases, especially prostate cancer.Thanks to this, they improve power almost like Viagra.If you drink a glass of pomegranate juice per day, the body will be rejuvenated and the power of a man increases.It is no coincidence if in the east before intercourse, the men ate a handful of grenade grains.
But Figs are not only a product to increase the erectile function of male power, but also a beneficial effect on the kidneys, the heart and the liver.
Pergen also has a versatile effect on the body.It is a pollen of plants, that is to say their male germ cells that have passed the treatment of bees in the body.In Perg, the content of the proteins that men need to maintain libido are excellent.For high power, a large energy supply is necessary, which is also a lot in the ankle - these are simple carbohydrates (glucose, fructose), which are quickly absorbed by the body with an instant energy release.
Consequently, the PERGA can be added to the products for power in rapid action men, as it causes a strong increase in the production of testosterone by the body.It also improves the functioning of the cardiovascular system, offering the best blood intake to the penis and increased erection.In other words, Perga overall heals male helplessness.
To increase power, just use about 10 g of perga each day, and in case of helplessness, the dose must be increased, previously consulted by the doctor.You must choose a good fresh perga for treatment, better among the apiary - only in this case, its effect will be noticeable.
It is known that some drinks, in addition to filling the level of liquid in the body and refreshing effect, can also improve sexual function in men.What products are increasing power in men?These include certain vegetable and freshly pressed fruit juices, ginger tea and koumiss.If you use these drinks regularly, you can count not only on problem solving with an erection, but also ensure the general strengthening of your body.
Freshly pressed juice
Grenade
If we consider which products are useful for male power in the largest extent, pomegranate juice should be called which activates blood circulation and improves the power of oxygen in the basin.The nitrogen compounds contained relieve the spasms of the blood vessels.Additional advantages are provided by trace elements and vitamins, which are so rich in pomegranate juice.
Pumpkin
Pumpkin also refers to products that have a beneficial effect on male power, so pumpkin juice is very useful for solving such problems.Its advantage consists in the presence of pumpkin zinc, and this trace element is very important for the operation of the male reproductive system.
Watermelon
It also arrived at the products to increase the power of men, who does not even need to tighten the watermelon juice - just eat a few slices of this aqueous bay.Watermelon juice contains many amino acids of Citrulline, which in the human body turns into arginine, which helps to extend the light of blood vessels, to improve blood circulation, and it is the key to a powerful erection.
- Pine branches.Place finely chopped fresh twigs in a medium saucepan.Pour them with tap water, put the stove and light the slow light.When the contents of the boil ship, cut a quarter of an hour, remove the stove and let it support 14-15 hours.The extract must buy brown.It is used for baths in a proportion of 1 to 40. The folk remedy must be added to hot water and steam for at least an hour.The useful elements contained in the pine branches will be absorbed in the skin and, thus, improve male power.
- Healing flower dye.With regular use, this tool will help increase power.To prepare it, mix in a ship 1 to 2 liters of flowers from the immortelle of sandy and calendula, the chopped Valerian root and the dried grass of the thousand feet in a ratio of 2: 1: 3: 3. Pour the resulting collection with boiling water.Cool and take two dessert spoons in front of each meal.
- Nettle with wine.Pour 25 grams of seeds with three glasses of red mober wine.Leave in a dark cool place for 7 to 8 days.Before each meal, drink 20-25 ml of dye.
Folk recipes to increase the power of men
Goat milk not only gives man's fullness after a difficult working day, but also the possibility of extending sexual intercourse, regardless of his state of fatigue.Sexologists recommend drinking a drink of this milk before dinner and in the evening, foreshadowing sex.
Milk contains a sufficient amount of vitamins A, B, C and E, affecting favorably health and sexual desire.Regular use of goat milk can normalize sexual disorders, increase erection and avoid helplessness.
It is recommended to use at least one glass of milk per day to maintain the strength and endurance of men.It can be combined with crushed nuts, which improves dozens of times.
- Walnut - We can say with confidence that it is the most useful nut of all existing nuts.It contains an incredible amount of vitamins A, B, C, E, K and important minerals.A large amount of zinc can increase testosterone levels, and this hormone improves power.The right recipe is crazy about honey.Honey improves the action of the components, completing them with theirs.Doctors recommend men to eat nuts daily, at least ten pieces;
- Almonds - A man to maintain health is also incredibly necessary.It contains a lot of vitamin B and important components such as calcium, phosphorus, zinc, magnesium.The unique character of almond in arginine is a special amino acid that improves blood circulation, which perfectly affects power;
- Pistachios - These oriental nuts are not in vain which are so popular and have the status of aphrodisiac.The fact is that they include four most important components for male health: zinc, folic acid, arginine and unsaturated fats.Folic acid considerably improves the quality of the sperm itself and unsaturated fats "kill" cholesterol.Recommended portion of pistachios per day - up to 100 grams;
- Cedar nuts are not a frequent, but very useful product.The contents of vitamins and minerals in it exceeds all expectations.The regular use of cedar for food guarantees an increase in power and prevention of high -quality impotence;
- Salt is sodium and its excess is detrimental to "male power".The food should be slightly seasoned with salt to gain the taste, but not transplanted;
- Sugar is not always the glucose necessary to provide energy to the body.Sugar in modern fast food reduces libido;
- Fastfood - does not have beneficial substances and is saturated with fats, carbohydrates, sugar.The frequent use of fast food causes concentration in the male body of a female hormone - estrogens and due to a decrease in attraction;
- Soda and drinks - excess sugar harm to health;
- Soy - contains too much female hormone, not necessary for the male body;
- Cafeine - This substance is able to kill testosterone molecules;
- Alcohol - Inhibits the attraction and activity of sperm.
Before using all traditional medicine methods, you should consult a doctor.
What should you refuse
Power increases not only the presence of good products in the diet, but also the rejection of harm.It is recommended not to include in menu products that negatively affect men's health:
- fatty meat varieties;
- canned fish;
- butter, margarine;
- liver paste;
- Grasse varieties of cheese;
- sausages;
- smoked meats;
- bakery;
- Sweet carbonated drinks;
- fast food;
- caffeine;
- alcohol.
Fish for power.Useful components contained in fish
Drinks recommended for men's health:
- Black coffee.
- Green tea.
- Bay bites.
- Orange juice.
- Vegetable juice.
- Decoction of Rosehon.
Drinks, especially coffee, can be completed by spices - cardamom, thyme, cloves, black pepper.These are natural analogues of Viagra, prolong and contribute to an increased erectile function and stimulate sexual desire.
A decoction of Rosships is particularly important in the prevention and treatment of helplessness.It is rich in vitamin C, is an immunostimulator and a strong antioxidant.Drinking the product should be twice a week:
- For the preparation, it is necessary to pour a tablespoon of fruit with a glass of boiling water;
- Boil for 10 minutes;
- Then cover with a lid and wait for the broth to cool.
- Use during the day.
Fish is a nutritious and healthy product with many trace elements and vitamins.For good male health, doctors regularly recommend fish dishes in the diet.
No big fish contains:
- vitamins A, D and E;
- fatty acids;
- zinc;
- selenium;
- iodine;
- iron;
- calcium;
- phosphorus;
- magnesium.
Of all varieties, such as:
- Mackerel - It has a protein which is very easily absorbed by the body.It has concentrated minerals as important as iodine, magnesium, calcium and fluorine.The regular inclusion of the mackerel in the diet guarantees an increase in libido (sexual attraction) and improves erectile functions;
- Gorbusha - This fish is rich in zinc, sodium and chrome.The use of pink salmon is capable of reconstructing the missing quantity of vitamins in the body;
- The tuna is incredibly rich in vitamins.It contains the whole group of B vitamins, there are vitamins A and PP.High quality tuna meat is saturated with omega -3 fats - they are metabolism regulators in the body.The tuna is able not only to increase power, but also to eliminate inflammatory diseases from the genitarinary system with regular use;
- MINTAI - Rich in trace elements necessary for "male power".He has a lot of iodine, cobalt, potassium and phosphorus.If you use Pollock regularly, you can increase sexual desire and get rid of helplessness problems;
- COD is a rare product, but with many beneficial substances.It has vitamin B12, C and A. The zinc content is very large.