Doctors are sure that a good nutrition improves the power of men.We asked the doctor and nutritionist who should be on the plate of a loved one so that the passion would not be calm in bed.
According to statistics, more than 50% of cases of helplessness and problems in the genital zone in men are associated with stress and neurosis.
To avoid this, you should use the following products:
- Gorky chocolate (increases serotonin levels, natural antidepressant);
- Brazilian nut (high selenium level, has a sedative effect);
- bananas (a large amount of magnesium, potassium and vitamins of group B - All these substances provide
- strengthen the effect on the nervous system);
- Fatty fish (polyunsaturated fatty acids in fish oil inhibit the production of stress hormones).
Strengthen blood vessels
An erection and its quality are directly linked to the condition of the blood vessels.An erection occurs thanks to the complex waterfall of vascular reactions in response to the signal of the nervous system.
The ships are better reinforced:
- Fruits and berries with a high routine content (vitamin K) and ascorbic acid (vitamin C): blueberries, strawberries, cherries, cherries (they directly reinforce the vascular wall);
- Lawyers (a high content of polyunsaturated fatty acids, copper, iron, together, have a beneficial effect on hematopoiesis and metabolism in the vascular wall);
- Fatty fish (polyunsaturated fatty acids also have a beneficial effect on the exchange of fats and strengthening the vascular wall);
- Grapefruit (a large number of vitamins C, P, as well as substances that have put in order the exchange of fats).
Testosterone production
Zinc is a trace element which has a direct effect on the sexual function of men, the production of testosterone and the quality of the sperm, as well as on the function of the thyroid gland.Zinc is contained in large quantities in the following products:
- Oysters and other molluscs (but pay attention to them prosperous
- the content of the mercury areas of capture!);
- Algae;
- Chicken liver;
- Sweet cheeses (Brig, Kamamber);
- Cedar nuts.
General reinforcement
This category of products has a beneficial effect on the body as a whole, which, in turn, improves power.This category includes:
- Ginseng (a well -known general strengthening agent);
- Garlic (a high sulfur content has a beneficial effect on protein synthesis);
- Natural bee honey (well -known strengthening agent).
Nitrous oxide
Experiments have revealed that higher nervous erection centers are under hormonal control.In other words, the more nitrogen oxide in your body, the stronger the genitals.Therefore, the following products must be present in food:
- vegetable pepper, and especially the pepper of sharp pepper;
- Vitamin B3 products (AKA PP, nicotinic acid, Niacine).This vitamin is involved in many redox reactions, the formation of enzymes, the exchange of lipids and carbohydrates.Rich in this vitamin:
- Beef liver;
- sheep;
- tuna;
- salmon;
- cheese;
- eggs;
- solid cereals;
- legumes;
- parsley;
- peanut.
Many herbs are also rich in vitamin PP: Sorrel, Sage, Clover, Mint, Parsley, Nettle, Norsetail, Hops, Ginseng, Chamomile, Bindock Root, Alfalfa and others.