Active sex life brings physical and moral satisfaction, increases self -esteem, healthy for health, therefore, the male part of the population is very serious to power issues.One of the most common requests on the Internet is the search for information and the answer to questions: how to increase the power of men with folk remedies, as well as how to improve an erection at home.
Pharmacy networks and intimate products stores offer many developments in the pharmaceutical industry, the main aim of which is to improve sex and power in men.Different sites are full of advertising of miraculous means with a dubious composition, which promise a well -made audacity and a strong erection to old age.
The experience of the ancestors accumulated and tested by centuries makes it possible to live recipes to increase the sexual function in the field of traditional medicine.It is not easy to understand a wide range of different methods and means, and this article will help men systematize basic information, which will improve sex quality in simple and affordable folk methods.
Reasons for a decrease in power
According to surveys, around 75% of 23 years old men from the erectile function of a psychogenic nature suffer from a psychogenic character in Russia.We are talking about these types of reduction in the quality of sex life due to an insufficiently strong erection, which is not due to the presence of serious pathologies requiring the intervention of the doctor.Knowledge and rapid elimination of the causes of a decrease in male power is the most reliable way to avoid difficulties associated with sex.
External causes
The abundance of stress, fatigue, malnutrition, bad habits, sedentary lifestyle, overweight, obsessive male fear of being insolvent, has a significant impact on the power of a man.
The timely identification of negative influences and their elimination will help to strengthen power and improve the quality of intimate life.It is possible to adjust the negative impact of external causes by popular remedies without using a specialist and without abusing tablets.
Individual characteristics
For most representatives of the strong half of humanity, an important point is the satisfaction of a sexual partner.It is not uncommon for the power of men to be in order, the erection occurs in time, but the duration of sexual intercourse is too short for a woman to reach an orgasm.In this case, we can recommend methods aimed at increasing endurance, as well as using drugs that extend time to make love.
Simple methods to increase power
The reasons described below are easily corrected by folk methods and allow you to understand how to increase the power of men at home.
Elimination of external causes
The advantages of a healthy lifestyle in the event of violations in the sexual sphere in men are of paramount importance.Most folk methods and advice relate to appropriate nutrition problems, abandoning bad habits, as well as the need for physical activity.Respecting these simple recommendations will improve power without using such a delicate question using a specialist using available funds.
Nutrition
Food can provide significant assistance and increase male power naturally.The ability to conduct complete sex, the brightness of sensations and the quality of male seeds depend directly on the diet's base products.
What should be on the table of men who want to increase the level of their sexual energy?
- Fish and seafood. The content of useful amino acids and trace elements of these products that increase the production of the main male hormone of testosterone, makes it an essential component of the diet for those who want to increase power.Sea fish and molluscs are particularly useful.
- Dear.This natural product contains beneficial substances that increase endurance and improve the quality of sperm.It is part of many folk recipes to improve erectile function.Certain varieties of honey are enriched with additional beekeeping components.The contents of perga or uterine milk is capable of transforming this remedy available into a real remedy against helplessness.
- Nut.The essential oils contained are considered recognized as aphrodisiacs, so they can considerably increase power.Nuts seasoned with honey, a well -known folk remedy with useful properties.The components of this composition are capable of increasing sexual excitation as soon as possible and providing an additional bonus with a sufficient amount of energy for prolonged pleasures of love.Such a mixture as a way to increase power has been widely used since ancient times.
- Meat.The protein contained in lively products cannot be replaced by another food.Extremely amino acids are necessary for the proper functioning of the reproductive system and ensure the maintenance of hormones at the required level.Popular wisdom also advises to eat meat products more often so that they can boast of strong male health.
- Vegetables and fruits.We must obtain useful vitamins and trace elements that increase the production of sperm, increasing its quality.Onions, tomatoes, turnips are the most useful for male health.Among the fruits, the leaders recognized in the increase in the sexual activity of the palm of the championship belongs to Citrusov.Enrich your diet with vegetables in sufficient quantities, eat fruit, you can strengthen sexual potential.
- Eggs.This affordable product allows you to obtain healthy proteins and, with reasonable use, prevents the accumulation of harmful cholesterol.The blood system fully provides the body with blood and oxygen, including the main male dignity.
- Green and seasoning.No wonder the Caucasian peoples are famous for their temperament.Using a huge amount of natural and dried green vegetables, they increase the level of testosterone in the body.In addition, antioxidants in plants are able to extend young people, improving cell renewal processes.
The inclusion of products from the list in the daily diet will help avoid problems associated with power, will improve attraction and help establish a full -fledged sex life.In addition, most of the components of good nutrition will be a good prevention of excess weight, which negatively affects libido and sex quality.
Active additives
Recognized folk remedies that can increase power are ginseng and eleutherococcus dyes.The caps of these unique plants are able to extend young people and sexual longevity to old age.Simple folk recipes, which include these funds, do not require significant temporary and financial costs for their preparation, so that every man can strengthen power with their help.
It is not worth getting carried away without the special need for drugs that can be purchased in a pharmacy.
The desire of men to increase power using chemical additives can threaten the unpleasant consequences.Some of them are addictive, most drugs have restrictions and contraindications to their use, and some drugs are just a cheap advertising trick, without affecting power.
If there is a special need, the recommendations on which tablets can be used will only be given by a qualified doctor.The solution to problems that are not linked to pathological processes can be entrusted to simple popular methods.
Training
Good power is directly linked to physical activity.By increasing blood flow to pelvic organs, stagnant phenomena can be avoided and the development of dangerous diseases of the genitorerinary system can be avoided.Muscle training is well affected by the endurance necessary for long sexual intercourse.
Special exercise complexes for men with regular implementation are an effective method for fighting premature ejaculation.A bonus with constant formation will be a tonic body, which in itself is attractive for the ladies.
It will be useful to master the training of Kegel.Conscious muscles control will allow you to regulate the level of erection, improve sensations during sexual intercourse and, in general, will help increase power.The advantages of these training are the possibility of their implementation anywhere, no one will see the discreet stress of the intimate muscles.
Get rid of bad habits
The passion for alcohol and nicotine leads to blocking blood vessels, a decrease in their tone and increases the risk of erectile dysfunction.The power of eager smokers is in danger, and the resins contained in cigarettes and serious chemicals can cause a serious sexual function.
The blame of ships, including those who feed the penis, because of which blood filling is very slow and in insufficient volume for a high erection.It is very difficult to increase power, continuing to abuse bad habits.
Fight against stress
Problems occur in each person, you must learn to face it, without allowing stressors of stress to put discord in sex life.Different methods of soothing breathing, automatic training, relaxation can reduce the harmful effect of psychogenic stress on the body and increase power.
If possible, a man must avoid conflicts, spend more time in nature, surround himself with only positively adjusted people.
A good folk remedy for a rapid decrease in stress level, and at the same time train for blood vessels is a contrast shower.The alternation of cold and hot water streams soothes the nerves and tones the body.Even the ancient Greeks noticed: "In a healthy body - a healthy mind."
Correction of individual characteristics
As for the correction of the causes linked to the characteristics of the body and are associated with the quality of the erection or its retention, the aid can be provided by local use.The ointments, the gels, the spraying, the drops to improve blood flow to the dick of the soil were widespread in men.
You can choose a composition that increases the dimensions of male dignity, which has a cooling effect or with taste additives.
The use of such drugs is a good alternative to the Viagra tablet or another popular medication.The erection that improves in a few minutes, the means are safe, do not cause dependence, can be applied to a man at the right time and act very quickly.These means have no complex effect on the body, allowing you to simply control power if necessary.
The field of folk remedies to strengthen power includes the choice of positions in which erection is easier to maintain.When choosing the poses in which an increased blood push towards a penis is possible, you can easily adjust the duration of the event.For example, the choice of installation "man from above" considerably improves blood circulation and, as a bonus, allows you to receive additional excitation from the partner's contemplation.
Following these simple tips and the use of folk methods at home will allow you to enjoy a pleasant process without much effort for many years, offering the possibility of increasing male potential without chemistry.