Power problems are one of the most sick subjects for any man.Sexual health is affected by many factors that include exposure to stress, lifestyle and heavy physical activity.
You can have a favorable effect on male power using certain products, whose efficiency is proven by many years of experience.
How the power depends on the power
The vitamins and minerals that make up food affect the health of anyone.Therefore, there is a direct dependence on male power on the quantity and quality of the food used.
The products useful for male power must contain:
- Vitamins of group B, A, E and ascorbic acid;
- Mineral substances, mainly zinc and selenium.
These substances have a direct effect on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the genitorerinary system.In addition, they produce a general strengthening effect, improve the protection functions of the organism, stimulate blood circulation and prevent premature aging.All the qualities that products have for male power have acted positively on the duration of the erection, increase sexual desire and increase gender life.
Many, wanting to compensate for a lack of value, take complex vitamins.However, synthetic additives act worse than natural compounds.
The products useful for power offer men a sufficient supply of energy.Therefore, most of them have a high energy value.
The diet is not of good importance.Food should be consumed fractionally in small portions, 4 to 5 times a day.An abundant diet inhibits the absorption of nutrients, so most of them naturally leave the body.
What food can affect harmful male power
The products harmful to power, negatively affect the sexual force, the quantity and quality of sperm, reduce the production of testosterone.Avoid their presence in the food or reduce the quantity to a minimum.
Power harmful products include:
- Cooking with smells;
- Products containing cholesterol in large quantities;
- Fast food;
- Alcohol;
- A variety of smoked meats;
- Sweet soda;
- Linen, soy and corn oils;
- Drinks with a large concentration of caffeine.
In addition, a pernicious habit that smoking can lead to helplessness.Consequently, representatives of stronger sex who wish to maintain male power for many years should carefully monitor the diet, but also the way of life.
Improvement of power products
The products necessary for men for power are characterized by a large number of vitamins and minerals.They are allowed to eat separately and as part of other dishes.Many of them have a budgetary value, which increases the availability of all population segments.
List of the most useful products for power:
- The stomach of the camel (Sychuzhina).The action of this product is similar to drugs, but it is quite difficult to find it for sale.People use it to improve the health of men for millennia.He is able to considerably increase the duration of sex life.
- Oysters.They are considered natural aphrodisiacs.Due to the high concentration of zinc and essential amino acids, they stimulate the synthesis of testosterone and seed fluid.To obtain a more pronounced effect, they are sometimes consumed in a raw form, previously sprinkled with lemon juice.But they cannot be mistreated.They have a large amount of mercury.In addition, the product that has not undergone heat treatment can be infected with bacteria.If a person has liver disease or skin damage, the risk increases even more.An alternative and completely safe way - the adoption of baths with these molluscs;
- Certain varieties of sea fish. Kambala is rich in precious compounds and is characterized by a high protein content, which is in an easily digestible form.To obtain the desired effect, it is allowed to prepare it in any way except the frying.The mackerel increases the concentration of testosterone in the blood due to a large amount of fatty acids.Phosphorus is responsible for the quality and production of sperm, and iodine increases sexual desire;
- Turnip.This vegetable is a warehouse of elements necessary for the health of men.It can be consumed in boiled or prepared form mixtures of healing in office.To do this, you must connect a good turnip to carrots in a proportion of 1 to 1 and add 1 teaspoon of honey.This composition is recommended to use 1/3 cup 3 times a day.But there are contraindications to the inclusion of this vegetable in the menu - intestinal inflammation, hepatitis, cholecystitis and violations of the central nervous system;
- A systematic contribution in food positively affects power.They saturate the body of vitamins and minerals necessary for male power.A amino acid arginine improves erection.Various varieties can be included in the diet.Each of them has unique, but just as useful properties.The nesting mixture with honey has a special efficiency;
- They are able to increase the frequency and brightness of orgasms.But in order to improve power, they must be consumed only in raw form.The authorized standard is 4 pcs.per day.They are often added to the healing mixtures as an ingredient.If people have problems with the liver, kidneys or poorly assimilated proteins, this product must be refused;
- Meat.It is able to considerably increase sexual attraction, improves the synthesis of thyroxine - the hormone responsible for the transmission of nerve impulses.Experts recommend include in the diet in the treatment of helplessness.The best effect produces red meat of low -fat varieties.The optimal cooking method is steamed or extinction.But with excessive use, it has the opposite effect.
To consolidate the result, you must adhere to the general principles of good nutrition - include more in food, exclude harmful foods, drinking a sufficient amount of liquid and maintaining physical activity.Then you can trust your abilities in any situation.
What influence on quail eggs on the female and male body
Quail eggs are sold in almost all stores.But the demand for them is not very high.However, this product has a high nutritional value and contains many substances necessary for health.
Their positive qualities has long been recognized by doctors.Systematic use prevents the development of many diseases and helps keep the body in tone.
How are they different from the chicken
The advantages and small damage caused by quail eggs are very appreciated by many members of a healthy diet.They differ from chicken, small size, pleasant taste and delicate structure.The shell is covered with small dark spots.They are often consumed in raw form or added to various finished dishes.They are not an allergen, so they are allowed to give even small children on artificial food.
The composition of quail eggs is characterized by a high content of B12 vitamins, and C. There is a record amount of mineral substances - potassium, phosphorus, zinc, iron, selenium, magnesium and sodium.In addition, they are rich in essential amino acids - tripophan, lysine and methionine.
A comparison of the nutritional value can be found using the table presented.
The nutrient complex is almost the same in both products.But quail eggs contain more cholesterol.In small quantities, it does not hurt.However, people who have an increased indicator of this substance in the blood must pay attention to the compilation of a diet and to observe the standards prescribed by the doctor.
Quail eggs are much more useful than chicken because they have no antibiotics.They clean the body of the radionuclides, which the Japanese used after the Hiroshima attack.
That a quail egg is useful
This precious product has a positive effect on the health of all categories of the population.It is a source of vitamins and of origin which are not synthesized in the body and should act with food.
Using eggs, a quail can be treated with diseases of the urinary vesicle and gallbladder, liver, spine, heart and blood vessels.We show that they are used in the presence of problems such as:
- Increased pressure;
- Diabetes mellitus;
- Lack of red blood cells and hemoglobin in the blood;
- Gastritis;
- Pancreatitis;
- Arthritis;
- Rheumatism;
- Bronchial asthma.
Under bad ecology conditions, this product helps to eliminate toxic compounds and the radioactive substances of the body.The vitamins-mineral complex has the following action:
- Strengthens immune and nervous systems;
- Protects against stress;
- Normalized the digestive tract;
- Improves the state of the bone tissue;
- Helps the treatment of headaches and dermatological pathologies;
- Prevents the development of anemia.
The elderly should also include this product in the daily menu.It will help maintain the severity of hearing and vision, will relieve joint pain, normalizes pressure.
Beneficial properties brought by quail eggs for women:
- They are a source of folic acid, which is necessary to maintain a normal hormonal background and a metabolism;
- This substance is particularly necessary for pregnant women.He is responsible for the appropriate training of the baby's internal organs and reduces the risk of miscarriage.This product is authorized to use with drugs prescribed by a specialist.He is able to relieve symptoms of toxicosis;
- During lactation, it provides the body with useful elements.Just eat 1-2 pieces every day;
- He is allowed to eat during the diet.When the body is organic in nutrients, it becomes a precious source of elements necessary for health.
Quail eggs are also useful for men:
- They help fight sexual helplessness - a weak erection, insufficient production of sperm.The product improves the quality of the liquid of seeds, which is important for the design of healthy offspring.It has a complex effect, eliminates the negative symptoms that occur due to constant stress and nervous deformation.To obtain the desired effect, just drink 1 piece on an empty stomach every day;
- They contain amino acids necessary for the absorption of proteins.This property is particularly appreciated by athletes.Systematic use contributes to a rapid set of muscle mass.They provide the body with nutrients, which, in total, leads to the desired result.If you take them with the shell, they will provide a person with the right amount of calcium, which is important for the bone fortress.
Damage possible
Quail eggs have a very narrow circle of contraindications.They should not be eaten by people who have:
- Protein allergies;
- Hepatitis;
- Stones in bile ducts.
With an increase in cholesterol and atherosclerosis, the opportunity for their use must be discussed with the attending physician.With the first introduction to the diet, you must listen to the sensations of the body, because each person has individual characteristics.
In addition, it is worth highlighting the positive qualities of the product for children:
- A rich set of components ensures the appropriate development of the baby, both mental and physical.He supports the vision, the work of nervous and immune systems, the digestive tract;
- Quail eggs are allowed to give children after 6 months.If the baby is allergic to protein, it should be excluded from the menu.With a normal reaction, they are introduced into the diet, from a small piece and gradually bringing to an entire yellow.After 12 months, the child is allowed to eat an egg completely;
- Students must use this product to improve the cognitive functions of the brain - attention, memory, performance.A systematic technique has a positive effect on performance.
The shell has no less precious qualities.It is rich in calcium, which is in an easily digestible form.It is necessary for the health of the bone tissue, indicated for use after injuries and fractures.In addition, it contains other substances necessary to maintain health.
How to take quail eggs
The most beneficial qualities are the product that has not been subject to heat treatment.But when consumed in raw form, there is a risk of infection with salmonellosis.
Some people believe that there are no bacteria in quail eggs.But it is a false common idea.It is based on a high temperature of the body of birds, which is at 42 ° C but it is not enough to destroy the microbes.Quail may not fall sick, but be carriers of infection.Therefore, you must buy products from trust sellers who monitor pet health.
How useful it is to drink quail eggs:
- at the age of 3, either 2 pcs.;
- up to 10 years, no longer 3 pcs.;
- Until 18 years old, either 4 pcs.;
- Up to 50 years, no longer 5 pcs.
During pregnancy and in the presence of specific diseases, only the attending physician can be established by the authorized standard.
The use of stammer quail eggs is maximum profit and minimum damage.In this case, nutrients are better absorbed.To improve the characteristics of taste, they are often mixed with juice, porridge or other dishes.
The shell has no more positive properties, so it is also consumed as an additive vitamin.To do this, it must be carefully washed, dried and chopped in powder.It is best to stir it in fish oil or insist for several hours in a small amount of liquid.It is enough for children to eat 1 shell up to 7 years old, at the age of 8 to 18 years 2 pieces, after 18 years at 3 rooms.
The quail egg is a precious food product.He positively affects the state of health of men, women and children.There is practically no contraindication to its use, which allows you to use them in all categories of the population.