The question of increasing potency worries, perhaps, all representatives of the stronger sex.Neurologists, urologists and endocrinologists face this problem.Experts are confident that products that increase potency in men will help fight sexual dysfunction;the list of them is quite long.To delay the onset of male impotence, certain rules must be followed when developing a diet.These same recommendations underlie proper nutrition to maintain the overall health of the male body.
Dangers of erectile dysfunction
Everyone wants to feel healthy, strong, energetic and sexually active.All signs of impotence (poor erection, lack of attraction to the opposite sex, premature ejaculation) can be a source of concern for a man.Sexual dysfunction occurs:
- physiological – develops as a result of certain pathologies;
- psychological – the desire to have sex depends on personal emotional experiences.
Even minor discomfort affects the activity of many body systems, including the sexual system.Erectile dysfunction can indicate the presence of serious disorders:
- psychogenic (alcoholism, drug addiction, depression, stress);
- neurogenic (dysfunction of brain neurotransmitters, lower spinal myelodysplasia, intervertebral disc damage, multiple sclerosis, toxic peripheral neuropathies, Parkinson's disease);
- vascular (hypertension, hyperlipidemia, cardiac pathologies, aortic atherosclerosis);
- endocrine (diabetes, diseases of the pituitary gland, thyroid);
- medicinal (a consequence of taking certain pharmaceutical products);
- organic and traumatic (cavernous fibrosis, Peyronie's disease, consequences of pelvic injuries).
If symptoms of anxiety occur regularly, it is necessary to find out the causes of the sexual disorder and begin treatment for the underlying disease.Erectile dysfunction itself can cause the development of complications:
- pain when urinating;
- groin pain;
- congestive prostatitis;
- persistent impotence.
The human body and consciousness form a whole.Physiological sexual impotence leads to stress, making the situation worse, and vice versa.If a man is not able to lead a full intimate life, his psychological problems are expressed in isolation, short-temperedness, aggressiveness and a feeling of inferiority.
Important!Alcoholic beverages significantly reduce the sensitivity of nerve receptors and negatively affect sperm motility.
Products to increase potency
Products that can have a beneficial effect on a man's body must contain a certain complex of biologically active substances.To increase potency in men, the following products are needed:
- Seafood (oysters, shrimp, squid, mussels).Contains zinc, rare amino acids that activate testosterone production.Their dopamine increases libido.
- Sea fish (mackerel, plaice).Sea flounder contains a high percentage of vitamins A, E, B, micro- and macroelements and amino acids.Mackerel is a source of polyunsaturated fatty acids;they actively participate in the synthesis of testosterone.Phosphorus has a positive effect on sperm quality, and iodine has a positive effect on desire.
- Vegetables (turnips, onions, cabbage, garlic, beets, tomatoes, carrots).Saturated with micro and macroelements, vitamins and tonic substances.Promotes the formation of testosterone.
- Fruits (citrus fruits, banana, avocado, pomegranate), dried fruits (dates, figs), berries (watermelon, grapes, blueberries, raspberries).They contain antioxidants, micro- and macroelements, vitamins that provide a man with energy and stabilize the activity of the endocrine system.
- Quail eggs.The beneficial substances they contain (phosphorus, iron, amino acids) participate in the functioning of the body's reproductive system.
- API products (honey, bee bread).A source of protein that men need for intimate life.Energy-rich hive products are well absorbed by the body, providing it with strength.Bee bread improves testosterone production.
- Chocolate.Its dark varieties contain theobromine and phenylethylamine.They cause a feeling of falling in love and increase libido.Antioxidants help improve well-being and mood.
- Meat (horse meat, rabbit, turkey, chicken, beef) and offal (cattle and lamb testicles, rooster scallops).Promotes the production of thyroxine.This hormone stimulates metabolic processes and maintains nervous excitability.Contains many useful macro- and microelements and minerals.
- Nuts (almonds, pine, walnuts, cashews).Contains magnesium, zinc, vitamins B, E, arginine.The latter activates the production of nitric oxide, which occurs during erection.
- Freshly squeezed juices.The effect is comparable to medications, but is harmless to the body.
- Kumis.Has general strengthening properties.Normalizes metabolic processes, improves blood count.Contains hormones that affect the immune system.
- Ginger tea.A reservoir of vitamins C, A, group B, minerals, amino acids, components that thin the blood, fight toxins and tone blood vessels.
- Greens (celery, dill, parsley, lettuce, spinach).Provides the body with vitamins that affect hormonal levels and improve sexual desire.
Experts note the effectiveness of camel stomach - rennet perfectly increases potency and is absolutely harmless.It is not easy to obtain this fast-acting remedy, but the results will not be long in coming.Dried camel rennet is taken or infused in alcohol.
Each of the listed products has certain contraindications.These may include not only individual intolerance to any of the components, but also problems with internal organs.It can sometimes be difficult to decide for yourself which foods are safe to eat.In this case, it is necessary to consult a competent specialist.
Important!A diet for potency activates masculine power, but its stability depends on the regularity of intimate relationships.
Diet for male enhancement
To increase sexual potential, men are advised to follow certain nutritional rules.There is no special treatment table for these purposes, but you can adhere to one or another diet for a while, aimed at the general strengthening of the body:
- Mediterranean - includes foods that improve immunity.They must be enriched with minerals and vitamins capable of stimulating the secretion of androgens.Before lunch, starchy foods are recommended.For lunch or dinner, drinking a glass of quality red wine is acceptable.
- Protein – an important part of the daily diet is protein foods.The menu should include meat and fish dishes, dairy products.Once a day you should drink a glass of kefir or milk (preferably goat's milk).It is recommended to add cheese to vegetable salads and season them with sour cream (yogurt).
- Vegetables - every day's menu should contain vegetables - raw or in salads.All side dishes in this diet are plant-based.From time to time, it is recommended to eat them as main dishes.
- Fruit – involves eating a large amount of fruit.They should be included in the menu as a second breakfast and afternoon snack, and eaten as dessert at lunch and dinner.
- Based on nuts, honey, spices - according to this diet, all sweets should be replaced with honey.It should be served as a dessert, mixed with nuts.It is recommended to season meat, fish and vegetable dishes with a mixture of honey and spices.
The composition of any diet should include foods that increase potency.It is recommended to divide the daily amount of food and get up from the table with a slight feeling of hunger.
Menu options for the day
When drawing up your daily diet, special attention should be paid to dishes prepared from the “right” products.At the same time, you can eat for your pleasure – tasty and nutritious:
Breakfast :
- scallion omelet (oatmeal/fruit salad topped with yogurt);
- rye bread with cheese;
- green tea (pomegranate juice/grape juice).
- Second breakfast: low-fat cottage cheese with berries (2 apples / yogurt).
Lunch :
- borscht with meat broth (vegetable soup/chicken broth);
- grilled steak (veal meatballs/boiled chicken breast);
- mashed potatoes (broccoli with rice/simmered vegetables);
- vegetable salad with olive oil;
- freshly squeezed juice (berry juice/tea).
Afternoon snack:
- nut and honey paste (dried fruit/cheese with nuts);
- tea (decoction/plant compote).
Dinner :
- boiled mackerel (steamed flounder/beef liver);
- vegetable stew (stewed mushrooms/steamed zucchini with green beans);
- compote (fruit drink/tea without sugar).
Such a diet will help eliminate problems of male incompetence.Combined with increased physical activity and giving up bad habits, it will normalize weight and tone the body.
Important!A man's body needs a sufficient amount of vitamins A, E and B - they improve the conduction of nerve impulses in the pelvic region.
Products harmful to potency
Organizing a balanced diet involves not only eating healthy foods, but also avoiding harmful foods.The latter contribute to increased cholesterol levels and blood pressure and negatively affect the walls of blood vessels and the circulatory system as a whole.Products whose consumption should be limited or eliminated include:
- alcohol;
- soft drinks, energy drinks;
- semi-finished products;
- fast food;
- white bread, baked goods;
- pasta;
- potato;
- rice;
- candy;
- smoked meats, pickles;
- living room;
- chips;
- dried fish.
It is recommended to exclude products containing soy from your diet.It stimulates the production of estrogen, a female sex hormone, and on the contrary blocks the production of male testosterone.
Maintaining an optimal diet is a prerequisite for solving the problem of erectile dysfunction in men.It's easy to do - the list of products allowed for consumption is quite long and varied.However, diet alone may not be enough to instantly increase potency.If problems arise in your intimate life, you should contact a specialist who will find out the initial reasons for their development and recommend ways to get out of this situation.