Excitement, fatigue, tightness, problems with hormone levels, recovery from illness can cause erection problems. What to do? Sometimes all it takes is to calm down and relax and the male strength will immediately return. In other cases, a special diet, aphrodisiacs, intimate massages and pills will come to the rescue. In this article we list the most common methods that will help restore a strong erection without going to the doctor.
Simple ways to help you
If the erection, the increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood, has weakened slightly, the pills can be removed. Experts recommend that men first try a new diet, gymnastics and a special massage. Let's look at each of these methods in more detail.
No strict diets are required - on the contrary, for strong potency, a male or sex man should eat well. The main thing is to create a menu of products that positively affect libido and erection:
- Seafood.
- Garlic.
- Asparagus.
- Spinach.
- Red meat.
- Tomatoes.
- Bitter chocolate.
- Quail eggs.
- Olive oil.
- Nut.
- Honey.
- Figs.
- Pistachios.
These products are able to increase the activity of the sex glands, improve blood circulation in the genital area and stimulate the production of testosterone. Naturally, from a serving of food an erection will not improve the volume of the penis and its hardening as a result of the blood filling of the cavities of the cavernous bodies. The improvement will be noticeable if you eat healthy foods every day.
Products useful for potency can be combined with each other, added to your favorite dishes (only excessive heat treatment should be avoided - this reduces the value of the product Product - food (in the expression "food")). For example, you can cook walnuts with honey for dessert, stew chicken with spinach for lunch, or cook a sea cocktail (seafood with a little olive oil), make a vegetable saladwith tomatoes or bruschetta with cottage cheese and garlic for dinner.
Prohibited meals
In case of power issues, the following should be excluded from the power supply:
- Alcoholic beverages. Under the influence of ethyl alcohol, normal metabolic processes are disturbed, the oxygen saturation of the blood slows down. Alcohol negatively affects the nervous system, dulls penile sensitivity and interferes with testosterone production.
- Beer and soy products. They contain a lot of phytoestrogens - an analogue of female sex hormones capable of causing the feminization of a man, man or sex (contribute to the enlargement of the breasts and stomach, the deterioration of thepotency (lat. potentia - expediency), in medicine - the body's ability to have sexual intercourse, reduce fertility and subsequent infertility ). Phytoestrogens are found in small amounts in rice, lentils, carrots, pomegranates, apples - if you have problems with potency, it is better to give up these products for a while.
- Strong coffee. If you overuse the drink, the caffeine will suppress free testosterone. Baked goods have the same effect.
- Sausages and smoked meats, in the process of preparation of which liquid smoke was used. This fluid has a detrimental effect on the functioning of the testicles, interferes with the production of androgens, makes an erection an increase in the volume of the penis, and its hardening as a result of filling the cavities of the cavernous bodies with blood is weaker.
It is necessary to monitor not only what a man or sex person eats, but also how much food he consumes. When you overeat, a person gains weight, the heart has to pump a lot more blood. Due to increased energy consumption, the vessels wear out, the gaps are quickly clogged with cholesterol plaques. All in all, it has a detrimental effect on a man's potency and general well-being.
Special exercises
A special set of exercises will help men eliminate venous congestion and disperse blood in the veins of the small pelvis. There will be no instant improvement in erection, an increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood - the course of therapeutic exercises is designed for a month or more. Physical exercises that are beneficial for erection include:
- While walking. At least 10, 000 steps (about 2. 5-3 km) should be taken per day. At home, walks can be replaced by walking in place with high knees.
- Exercise "Bike". We lie on our backs, put our hands along the body, put our palms on the floor. We start circular movements with our feet, illustrating the rotation of the pedals. We perform the exercise for at least 3 minutes, rest a little and repeat again.
- Exercise "Vacuum" (in yoga it is called asana "Udliyana"). Exercise is an active learning method aimed at developing knowledge, skills and social attitudes recommends Arnie iron himself. It's simple - you need to stand, slightly bent over, putting your hands on your hips. From this position we retract the belly on the exhale, protrude on the inhale. Repeat for at least 2 minutes.
- Exercise "Plough". You need to lie on your back, stretch your arms along your body, bend your knees to your knees, put your feet on the floor. We raise the pelvis from this position, we linger in the position for 3-5 seconds. We are not holding our breath. We repeat at least 15 times at a calm pace.
- Hand presses with dumbbells, squats with a barbell, pull-ups on the horizontal bar. For men, a man or a sex person is useful such strength exercises as a method of active learning aimed at developing knowledge, skills and social attitudes, as they stimulate the production of testosterone, improve potency.
Special massage
The third home way to strengthen an erection is the use of intimate massage, which a man can perform without the involvement of third parties. If you massage regularly (2-3 times a week), you can achieve an increase in the quality of libido, erection, improve the quality of produced sperm.
Massage-gymnastics
The official name is "Kegel Gymnastics". Such gymnastics massages the internal tissues, tones the muscles, improves blood circulation around the prostate, testicles and penis. Helps reduce the risk of developing prostatitis and impotence. Massage is done as follows: tighten the muscles of the sphincter and perineum, linger for three seconds, relax the muscles. Initially, 30 repetitions will suffice. Every day you need to add five more compressions.
shower massage
This type of home massage well stimulates blood circulation in the genitals of men. Do the following: direct the shower jet towards the perineum and change the temperature. First, turn on warm water for half a minute, switch to cold water for a few seconds, then turn on hot water (max up to 45°C) and finally turn on cold water.
External finger massage
To improve potency, massage the area between the anus and the testicles. Press and stroke this area of skin, massage for 3-4 minutes every day. This will be enough for the blood to disperse in the vessels and provide better tissue nutrition.
Preparations for quick results
If an important date is approaching and a man wants to strengthen his erection as quickly as possible, you should resort to synthetic potency stimulants. There are different types of tablets. The principle of action of the funds depends on the composition:
- Artificial potency stimulants. The composition contains a phosphodiesterase inhibitor of the fifth type. This active substance quickly enters the bloodstream and improves blood supply to the penis, which improves erection. They start working about 20-30 minutes after ingestion. Valid from 40 to 80 minutes.
- Preparations containing NO-synthase activators. This substance removes muscle spasms, increases the lumen of blood vessels, from which the genitals of a man, man or sex receive more blood.
- Tablets with herbal ingredients. They act at the expense of yohimbe, eleutherococcus, eurycoma, saw palmetto, damiana, ginseng and other plants. They provide the tissues with zinc, B vitamins, tone and improve blood supply to the male genitals. Herbal remedies are not as potent as synthetic stimulants, but they are safer.
So, we have listed the main methods to increase erection on our own. They are allowed to be combined with each other: to combine proper nutrition, sports activities and drugs to stimulate potency (Latin potentia - opportunity), in medicine - the body's ability to have sex. This will help you achieve good results at home. But remember: if the above methods do not help, and the potency continues to deteriorate, you should not continue to self-medicate. It is better to be examined by a doctor, find out the exact cause of the bad condition and, if necessary, start treatment.
How to increase potency at home: healthy food, exercise and psychological support
Deterioration in potency can be observed at any age. At the same time, the problem can almost always be solved quite simply.
Stress, abuse of fatty foods and nicotine negatively affect blood circulation in the penis, which leads to erectile dysfunction.
To improve potency (lat. potentia - expediency), in medicine - the body's ability to have sex, it is not necessary to buy expensive drugs and engage in painful treatment.
Quite often, problems with potency can be solved by means that are available to every man.
It's no secret that nutrition plays an important role in the formation of male potency.
To increase male potency at home, you need to supplement your diet with the following products:
- Seafood. The main components are zinc and selenium, which are found in abundance in seafood, play an important role in increasing potency. In addition, testosterone synthesis improves - for this you need to eat more fatty sea fish.
- Nuts (walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that improves blood circulation in the body.
- Parsley. This folk remedy helps restore hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body - a living body that has a set of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure andits organization, the ability to reproduce them with, respectively, contribution to the synthesis of testosterone. In addition, parsley is an excellent remedy for the prevention of prostatitis.
- Onion and garlic. These products also help improve blood circulation, contain selenium necessary for the synthesis of testosterone and help against bacterial diseases, control the normal state of the prostate.
- Chocolate (made according to recipe with at least 65% cocoa). This tool will help improve mood and create favorable conditions for improving potency.
How to increase male potency at home through exercise?
To increase male potency (lat. potentia - expediency), in medicine - the body's ability to have sex, it is useful to train the pubococcygeal muscle. This muscle has a direct impact on the degree and quality of erection, so the more the muscle is developed, the better the erection will be, the increase in the volume of the penis and its hardening as a result of the filling of the cavities of the cavernous bodywith blood.
With the help of certain exercises, an active learning method aimed at developing knowledge, skills and attitudes, you can quickly achieve impressive results:
- "Holding a stone": you need to stand up, place your hands on your belt, bend your knees a little. Try to bend your legs even more while contracting and relaxing the muscles of the buttocks. It is impossible to straighten the legs to the end, because between them there is an imaginary "stone" that needs to be "held".
- "Fair step": you have to stand straight, lower your arms, raise your legs as high as possible so that your knees are almost pressed against your stomach, as if you were walking in front of you.
- "Bridge": you need to lie on your back, knees bent, hands placed along the body. During the exercise, lift the pelvis.
- "Riding a bike": you need to lie on your back, place your hands along the body. The legs should be lifted and turned, as if riding a bicycle. Periodically you need to speed up, trying to "leave" as quickly as possible.
It will also be useful to visit the pool and massage procedures, which improve the general well-being of a man, will help to lift his spirits.
How to increase potency at home with the help of psychological support?
Problems with potency quite often arise due to mental disorders, as a result of which psychogenic impotence can develop. There can be many factors: from problems at work to constant introspection for some reason.
Never cover up or hide your problems from your partner. A loving woman will always support you, try to help solve the problem. It often happens that the problem is solved on its own immediately after discussing it with a woman.
In men, recognizing their sexual problems and communicating about them with a partner is believed to be a manifestation of male weakness. Such an illusion leads to the persistence of the problem between partners, to the growth of misunderstanding and distrust. You can increase potency at home if you simply seek psychological support and discuss existing problems.
How to take beer with sour cream for potency and what is the effect of mint on potency
Sour cream beer for potency is a kind of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that a man feels a surge of strength and vigor. Many people compare this effect to taking Viagra.
As part of the drink, only two ingredients are beer and sour cream. The desired result can be achieved if a sense of proportion is observed when using this mixture of products: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the state and quality of erection. However, the effect of mint on potency is rather detrimental. The thing is that this herb has a calming effect, as a result of which all excitement in the human body is blocked. However, such an effect of menthol on the male body is only the result of taking natural mint and only after prolonged systematic use of mint.
Some recipes of these products for potency:
- The beer must be natural, that is, have a shelf life of no more than two weeks. Sour cream is used high in fat. There is no universal recipe - you can add a certain amount of sour cream to beer to taste (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: after drinking 2-3 liters of beer with sour cream for potency, male potency will disappear, and if you drink a lot of alcohol for a long time, potency will be even more affected by the effects ofbeer.
- As mentioned above, only natural peppermint can adversely affect potency if this herb is used consistently. Menthol cigarettes (harmful in themselves), mint gum and teas do not contain natural mint ingredients, so there is no need to be afraid of them.
What are good tinctures for potency and what are their disadvantages
Tinctures to increase potency today, as well as many centuries ago, are popular among men. Such funds give a complex effect on the whole male body, rarely cause side effects if used correctly. In addition, you can prepare the tincture and collect the raw materials yourself.
The basis of any tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn, etc.
The spirit or vodka you decide to use should be of high quality. Otherwise, after using such a drug, poisoning may occur.
The advantages of tincture for potency are the low cost of the product, ease of preparation and use compared to drugs. Additionally, these tinctures can provide additional help in the treatment of certain illnesses.
The downside is that some potency tinctures are distantly related to medicine. You should also forget about driving a car after taking the tincture, as it is alcohol-based.
Several tincture recipes for potency
Nettle: Add nettle seeds to boiling grape wine and boil the mixture for up to five minutes. The mixture should be infused for about 30 minutes. Drink 50 ml of tincture before going to bed.
Ginseng: It is not very easy to find ginseng on sale, but the ready-to-use tincture is sold in pharmacies. It should be taken 30-40 drops in the morning and in the afternoon.
St. John's wort: pour two tablespoons of grass with a glass of boiling water and leave for about an hour. Tincture for potency is drunk during the day, and the whole glass should be drunk in three doses.
Horse chestnut: dried grains are ground, 50 grams of seeds should be poured with 50% alcohol or vodka. Infuse for two weeks, take 30 drops three times a day.
Kalgan: 30 grams of the root is poured into 500 ml of vodka and insisted for about three weeks. Such a tincture for potency is drunk 30 drops, while diluting it with water.
What are good teas for potency and what are their disadvantages
Tea for potency has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea improves health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the condition of the cardiovascular system, helping to prevent prostatitis.
Drinking tea for potency should be cool, without overexposing the tea during the brewing process, otherwise the drink will contain an excessive amount of purine and caffeine. A large amount of purine in the body can lead to the accumulation of urea in the body. Also, strong tea will definitely cause insomnia, cause increased irritability of a man. Do not use metal or plastic utensils to steep the tea.
The market offers a wide range of different types of teas, including those with an indication of the purpose - "to improve potency". There are also many offers from Chinese manufacturers, but you should be careful: carefully check the composition and possible side effects of taking such a tea for potency.
Several tea recipes for potency
Ivan tea: dry leaves of the plant are poured with boiling water and infused for no more than five minutes. Tea can be drunk 2-3 times a day.
Monastic tea: This tea is a good remedy for the prevention of prostatitis. The collection of herbs is added to a liter of water: two tablespoons of herbs of St. John's wort, oregano, wild rose, elecampane root and black tea. Insist the tea over low heat for about 20 minutes, then strain the resulting broth.
Ginger tea: you need to grind some fresh ginger (a teaspoon is enough), pour boiling water over it and let it steep for about 10 minutes.