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How to increase the power of men in a natural way?

According to experts, the first and main rule is nutrition.Food plays the main role in the full functioning of the body.The use of fresh, meat and fruit vegetables helps increase power safely.

Vitamins for men to improve power

Essential products in the diet of each man:

  • Honey;

  • garlic;

  • nut;

  • eggs;

  • dark chocolate;

  • Carrots and milk.

Massage

Chinese doctors constantly say that a person has special points that can solve all the problems associated with male attraction.These points are on the feet, back and hands.In order to act on them, the participation of a doctor or acupuncture (under the supervision or with the participation of a specialist) will be necessary as much as possible.

Doctors also recommend a prostate massage because it positively affects power.You can do it yourself, consulting in advance with the doctor.

The stability of power depends on prosperity in the body of zinc, amino acids, vitamins C, E, A, D, Group B, Selena.Other beneficial substances must act.Their deficiency can be reconstructed by complex drugs.

Advice!Doctors recommend increasing power by using food supplements and vitamin-mineral complexes to men over 35 years old or taking medication for erectile dysfunction.

Increases power products rich in tocopherol, folic acid, zinc, vitamin C, A, D. Magnesium is useful for endurance and amino acids improve the quality of the sperm.The substances necessary for men are in protein foods, vegetables, fresh fruit, food with minimal heat treatment.

Which is useful for improving power:

  • sea fruit;

  • lean meat;

  • bananas;

  • Tangerines;

  • blackcurrant;

  • Figs;

  • dates;

  • All types of dried nuts;

  • buckwheat;

  • beans;

  • dairy drinks;

  • green leafy vegetables;

  • cabbage;

  • tomatoes;

  • Mushrooms;

  • eggs;

  • Onion green, garlic.

In order to quickly increase power in men at home, it is recommended to eat half a glass of sure cream (no store), mixed with nuts and filling up with liquid honey daily.

For good power, it is necessary to strengthen the pubic-kopchikovyi (Kegel muscle).This free therapy method will eliminate the stagnation of the genitals and prostate, activates the synthesis of testosterone.