You can easily forget about erection and potency issues if you add male vitamins to your daily diet to improve potency. In this article, we will provide you with a detailed list of these vitamins to make it easier for you to choose from the many offers on the market.
Important characteristics of the vitamin
Vitamins are special substances with strong biological activity that stimulate the positive work of certain organs individually and the whole organism. In the absence of nutrients in the body, metabolic processes begin to proceed much slower, which leads to serious consequences for humans.
To improve the quality of intimacy, you need to take a closer look at vitamins that have the following effect:
- Strengthening the immune system;
- Stimulation of the work of spermatogenesis;
- Improve blood circulation;
- Increase the level of elasticity of the walls of blood vessels;
- Acceleration of the nerve impulse between the brain and the genitals.
The lack of vitamins in the body can be compensated for by natural products, or simply vitamins bought at a drugstore.
Why is the power disappearing?
With the right lifestyle, male potency persists into old age, but nowadays this phenomenon is quite rare. Already in middle age, many men suffer from problems with potency.
- The main reasons for this disease:
- Bad habits - alcoholism and smoking;
- Sedentary and sedentary lifestyle;
- Poor environmental situation of the place of residence;
- Constant stress and psychological disorders;
- Systematic physical activity;
- The use of antidepressants and similar drugs;
- Poor nutrition;
- Infectious diseases of the genitourinary system;
- Obesity;
- Heredity.
Taken together, even several of the above factors can seriously harm men's health, disrupting the production of male hormones in the body, resulting in delicate issues.
Obesity should be mentioned separately. Excess weight has an extremely negative effect on the work of the male genital organ, it can even lead to loss of erection in the morning, which is a serious sign of problems in the male part.
From time to time it is recommended to be examined by the appropriate specialists for the presence of diseases of the genitourinary system, such as prostatitis and prostate adenoma. In addition, menopause can often appear in older men.
Each case is different
There is no single solution to the problem of male power. The problem of an individual man is always individual and solved in different ways. Someone can find an ordinary complex from a suitable supermarket, while someone will need more serious and rare vitamins to improve male potency.
The potency of a man is directly related to the general state of health of the whole organism. With the right choice of the vitamin complex, in addition to potency, other bodily functions can be improved:
- The work of the cardiovascular system;
- Good functioning of the gastrointestinal tract;
- Increased body tone and so on.
All this happens simultaneously with the strengthening of male strength. So you should always remember and understand that potency issues are solved in a complex way and not in isolation.
Men's vitamins for potency
Consider the popular vitamin complexes necessary for the proper functioning of the male reproductive system.
- Tocopherol- regulates the production of sperm and male hormones, and also stimulates blood flow to the male genitals. Contains Vitamin E, which is the best male vitamin for potency.
- Ascorbic acidIs a useful element in improving blood circulation throughout the body, including the groin area. In addition, it has a positive effect on the testosterone levels in the body and prevents prostatitis.
- Vitamin D- in any form is an excellent vitamin for improving potency by stimulating the production of male hormones. The disadvantage, as a rule, manifests itself in winter, which is associated with a decrease in power in winter.
- Vitamin B- Promote healthy liver function and tone throughout the body. B6 and B12 are particularly beneficial for men's health, they promote the production of male hormones and sexual energy.
- Vitamin A- ensures proper functioning of male reproductive functions, improves immunity.
Trace elements
In addition to vitamins, the male body also needs microelements for normal functioning. The most important trace elements are potassium, magnesium and zinc. For example, a zinc deficiency can lead to decreased testosterone levels, loss of libido, and poor erection.
Separately, it is worth mentioning the important mineral selenium. It significantly affects the quality of male sperm and stimulates the reproductive function of the body. Selenium is actively used in the treatment of infertility.
The ideal option would be to add the micronutrients listed above to your daily diet. It will not only improve your overall health, but also your male health.
Admission rule
For a proper effect, you need to competently treat the planning of the intake of vitamins and microelements.
Daily dosage of vitamins:
- B1 - 2 milligrams
- B3 - 20 milligrams
- B6 - 2-2. 5 milligrams;
- B9 0. 2 milligrams
- B12 2 micrograms
- C - 200 milligrams;
- D - 10 micrograms;
- E - 20 milligrams.
Daily dosage of trace elements and minerals:
- Zinc - 15 milligrams
- Selenium - 5-7 micrograms
It is also worth mentioning the rule of using nutrients. Vitamins and minerals are best taken with or after meals. It is forbidden to use it above the standard specified in the instructions, it increases the risk of side effects.
Tocopherol, vitamin B, and ascorbic acid are available as capsules or tablets. They are eaten without chewing, whole. Unless stated otherwise in the admission instructions.
Vitamin D should be taken with water. To achieve the best effect and result, you need to use trace elements and vitamins in a complex.
It is thanks to this that vitamin and mineral complexes are in great demand. They contain all the useful elements in the right proportion, giving the best result. It is ideal for those looking for vitamins for men to improve potency.
Side effects and contraindications of doctors
With the competent and rational use of vitamin complexes, side effects, as a rule, do not occur. Often negative consequences can manifest with intolerance to certain elements.
For example, tocopherol should not be used by people with cardiosclerosis and people who have had a myocardial infarction.
Additionally, vitamins and minerals should be taken with extreme caution in people with kidney stones or ulcers.
Almost all cases of manifestation of negative consequences are associated with a violation of the dosage recommendation - this can lead to the formation of kidney stones, blood clots, rashes and similar problems.
To avoid side effects, it is necessary to competently study each vitamin complex separately, and it is also recommended to consult the appropriate specialist.
To avoid addiction, it is necessary to take vitamin and mineral complexes with a system of cures.
If you follow all of the above recommendations, you can not be afraid of the manifestation of negative side effects.
Products to improve male potency
In addition to vitamins, you can get useful substances and vitamins from ordinary products:
- Tocopherol - celery, green onions, sunflower or olive oil;
- Selenium - rye bread, seafood, corn;
- Vitamin D - milk, eggs, butter, fish oil;
- Vitamin B - milk, any fish, nuts, garlic;
- Ascorbic acid - all citrus fruits, onions, parsley, carrots, cabbage.
In addition, for high potency you should include the following foods in your daily diet:
- quail eggs - improves erection, increases attraction to women;
- Orange and lemon - promote the production of testosterone;
- Saltwater fish - similar to quail eggs;
- Other seafood - improves sperm quality and quantity, and also stimulates its more active production in the body.
In addition, it will not be superfluous to add natural honey, meat, chocolate, fruits and vegetables to the diet.
This was a list of all the most useful male vitamins for improving potency. We wish you good luck!