Decreased potency is a common pathology in men. Unfortunately, the development of erectile dysfunction is a problem for men, not only in old age, but also for those who are of childbearing age.
In this regard, the topic of prevention and treatment of various diseases of the reproductive system is most relevant. Most men use natural methods, which involve treatment with natural remedies that do not have a negative effect on the body.
Causes of impotence
Before proceeding with the treatment of pathology, it is necessary to determine the cause of the decrease in libido. The main factors in the development of impotence include:
<1_img_centerxx>- the presence of a passive lifestyle, characterized by a lack of physical activity;
- depressive state, aggravated by severe stress and nervous tension;
- overweight patient - the development of obesity;
- deficiency of the hormone testosterone in the blood;
- the use of various drugs in order to build muscle mass;
- abuse of bad habits;
- age factor - as a rule, male menopause appears after fifty years;
- damage to the body with severe disease - diabetes, cancer, diseases of the organs of the cardiovascular system and the thyroid gland;
- prolonged absence of sexual intercourse;
- a sudden change in the climate situation;
The process of self-hypnosis regarding intercourse becomes the cause of psychological impotence.
Symptoms of the development of the disease
The manifestation of signs depends on the type of pathology. Impotence is physiological in nature and related to age. In the first case, the pathology was formed under the influence of external factors, and in the second case, the cause of development is the age indicator.
Signs that are a signal for concern include:
- Reduced potency and progression of erectile dysfunction. This symptom leads to the inability of the representative of the stronger sex to control the genitals, even if there is a desire.
- The presence of a lower erection and short-term.
- Premature ejaculation in a man of childbearing age.
- Lack of sexual arousal in the morning and evening, which is considered a natural process in the male body.
- Decreased libido, causing sexual incompetence.
Each of the symptoms involves seeing a doctor. Treatment of advanced impotence is a long and complex process, you need to start treatment in a timely manner.
Control methods
Effective power therapy is complex therapy that includes the following:
- The presence of good nutrition.
- Special physical exercises.
- Massage sessions.
- Alternative medicine methods.
Equally important is the lifestyle of the patient. First of all, a man should be engaged in active sport - swimming, running, walking. Moderate physical activity has a beneficial effect not only on the state of potency, but also on the work of the body as a whole - blood circulation in the pelvic region improves, and the production of testosterone increases.
In order to avoid fatigue, you need to ensure a sleep of at least 8 hours, during which the body will restore the expended forces.
Adequate nutrition
A balanced daily diet contributes to the normal functioning of the body and also increases libido. To achieve a beneficial effect, you need to consume foods that provide a stimulating effect - aphrodisiacs. Their composition includes many vitamins, proteins, phosphorus, zinc, calcium.
Adherence to a diet in the event of illness is a must.
To increase the amount of phosphorus in the body, the patient should consume red meat, parsley, pumpkin seeds, bran, mushrooms, celery and various types of nuts. Another no less important component - zinc is found in seafood, eggs, ginger. You can make up for the vitamin deficiency with the help of bananas, lamb, sunflower seeds.
An increase in libido and potency is provided as a result of the use of products:
- Turnip - to enhance the beneficial properties, it is recommended to combine the product with honey.
- Boiled mackerel - fish contains beneficial acids that help in the production of sperm and improve its quality.
- Flounder - supplies the body with amino acids, zinc, vitamin A.
- Oysters are seafood containing zinc and rare amino acids. As a result of use, the patient notices an increase in semen volume.
- Camel stomach should be used as an infusion at least 30 minutes before intercourse.
Physiotherapy
Special gymnastics consists of a set of exercises, the main objective is to improve blood circulation in the pelvic organs. Exercise affects and strengthens the intimate muscles.
The most common set consists of 6 exercises:
- The patient lies on his back and bends his legs at the knee joints. Then he takes deep breaths and exhales, tensing and relaxing the muscle tissue. To achieve the effect, it is enough to perform the manipulation twelve times.
- The second exercise is to develop the sacred region. For this, the patient remains in the same position, but begins to move the body to the right and left for 20 seconds.
- Then you need to turn over on your stomach, place your hands parallel to the body. Inhaling, the patient lifts the upper body as much as possible, leaving the lower in the same position.
- In the fourth exercise, you have to lie on your back, lift your lower limbs, and throw them back behind your head. In this position, the patient is fixed for several minutes.
- The man is located near the wall, rests with his upper limbs, transferring some of his weight, and then begins to stand up and fall on his toes. This exercise should last at least three minutes.
- The patient is lying on his stomach, bending the legs at the knee joint so that the heels are in contact with the buttocks. Then it fixes itself and begins to swing slowly: on inspiration, it lifts the torso, on the expiration, it lowers it.
Massage
Male impotence can be eliminated with the help of Chinese massage techniques. The human body consists of many special points, acting on which you can achieve the desired result. Acupuncture is an equally effective technique. It should be remembered that an experienced specialist is allowed to exercise such competence. For stand-alone use, use the following massage:
- the thumb and index finger of the right limb wrap around the wrist of the left. Then you need to slowly move your fingers to the elbow joint - this is where the point of influence is, which is responsible for the functioning of the genitals. After finding a point, you need to massage the area for several minutes;
- the hands are placed on the belt so that the palms touch the back and the thumbs touch the abdomen. In addition, the limbs move to a special point near the tailbone, begin to massage it.
ethnosciences
The most popular natural method is the unconventional system. Its use should complement traditional treatment and not exclude it completely.
You need to be extremely careful with herbs - they can cause allergic reactions.
You can increase potency using recipes:
- Nuts are crushed, honey is added to them. It is necessary to use a useful mixture in the amount of 20 grams at least three times a day after each meal.
- 30 grams of dried St. John's Wort is poured with 300 ml of boiling water and infused for at least two hours. The use of tincture is carried out three times a day, 75 ml.
- Dry nettle in the amount of 30 grams is finely chopped, 200 ml of boiling water is poured and placed on a small fire for 20 minutes. The drug is taken 20 ml three times a day.
Age characteristics
Treatment of elderly patients is carried out using systemic techniques. The previous event is a thorough examination and examination of the patient, with the help of which the doctor establishes the cause of the pathology and identifies contraindications to carrying out a particular technique.
Potency problems exceed one in three men at different ages.
Treatment of impotence in patients aged 50-60 years is carried out using the following methods:
- Medical therapy, which is often supplemented by surgery.
- The presence of a special diet, which is aimed at normalizing blood circulation and cholesterol levels in the body. The products that make up the patient's diet should contain a large amount of minerals, useful trace elements, vitamins.
- Physical exercise with moderate stress - in most cases, the Kegel method is used.
- The presence of regular sexual intercourse implies the absence of prolonged abstinence.
Preventive measures
Medical experts recommend observing the following rules, even in the absence of obvious signs of impotence, for preventive purposes:
- the use of healthy and fortified foods. Fatty, spicy, salty, smoked dishes, on the contrary, are recommended to be excluded from the diet;
- the presence of an active lifestyle;
- control of your own weight;
- disregarding conflict and stressful situations;
- give up alcoholic drinks and smoke;
- the presence of regular sexual intercourse.