Special exercises and techniques for impotence are important. But there are other ways to improve men's health. Find out what nutrition should be to increase potency in men, what and how to eat to improve erection.
What should be the nutrition to increase the potency?
It would be wrong to say that correcting the diet will have a positive effect, especially on the male reproductive system. The rationalization of nutrition has a beneficial effect on the whole human body and helps to improve the general condition.
<1_img_centerxx>To feel a burst of energy and old confidence in bed, you need to choose the right food and follow the classic rules:
- Eat in small portions, but often. This will reduce the load on the digestive tract and improve the absorption of nutrients.
- Maintain water balance. Up to 2. 0 liters of fluid should be consumed per day.
- Increase the amount of vegetables, fruits, meat and fish (preferably seafood) in the diet.
- Favor cooked and steamed foods, avoid fried and smoked foods.
- Eliminate fast food, semi-finished products and other modern "snacks" from the diet.
In addition to these simple rules, we must try to balance the diet as much as possible with fats, proteins and carbohydrates (everything here is individual and depends on many factors: activity, physique, metabolism). The best way to do this is to see a dietitian.
In male health, the most important aspect is the choice of products that contain a large amount of vitamins A, E, group B, as well as zinc, selenium and magnesium. The abundance of these biologically active substances can be called a key factor in increasing potency, normalizing spermatogenesis and improving the quality of sexual intercourse.
Standard food
An interesting fact remains that for a qualitative improvement in erectile function it is not necessary to use exotic fruits or rare herbs.
Traditional dishes, accessible to all, perfectly stabilize the work of the body and lead to a gradual renewal of sexual desire. The main thing is to follow the standard rules of a healthy lifestyle.
Meals for increasing potency in men should include the following foods:
- Me at.The main "building material". Without essential amino acids, the whole body will suffer. It is very important that protein foods are included in the daily diet. The advantage should be given to dietary varieties (chicken, rabbit, beef, turkey).
- Fish.A source of polyunsaturated fatty acids, which are responsible for the elasticity of blood vessels. Due to regular consumption, microcirculation and blood circulation in the genital organ improves, which is very important for a stable erection.
- Vegetables and fruits.In addition, they saturate the body with energy and fiber, which is used to stabilize digestion. Lack of fresh fruit can be manifested by weakened immunity and the development of infectious diseases, which acts as an additional factor in reducing potency.
- Dairy.Nutrition for a stable increase in potency in men must necessarily include this type of product. Milk and its derivatives are an excellent source of calcium and essential amino acids.
That is, to improve the quality of sex life, it is not necessary to radically change the standard diet. The main thing is that the diet is balanced and contains only fresh and natural products.
Foods to increase potency in men
Despite the classic food package, some products are considered particularly beneficial for men's health and work much better in terms of increasing potency than standard products.
These include:
- Nuts.Walnut is considered one of the most powerful natural aphrodisiacs. All this thanks to the presence in its composition of a large amount of zinc and selenium. These trace elements affect spermatogenesis by stimulating the activity of germ cells and increasing the amount of ejaculate.
- Pumpkin seeds.Like regular nuts, they provide the body with essential minerals. In addition, they contain a lot of vitamins A and E. They are natural antioxidants and improve microcirculation in the penis.
- Honey.A versatile product with good soothing properties. In combination with nuts or pumpkin seeds, it has a powerful stimulating effect on the male reproductive system.
Increasing potency in men by switching to proper diet can be considered one of the easiest and most affordable methods to improve the quality of sex life.
What else can you eat to improve your erection?
Without taking into account the daily rules of a healthy lifestyle, to normalize the libido, you can additionally consume several quite exotic products.
They are often not easily found or expensive, however, regular use of such foods can dramatically and almost instantly restore confidence in bed.
These foods include:
- Caillette or camel's stomach.In the treatises of ancient doctors you can find a lot of information about the benefits of this product for men's health. It is considered the most potent natural aphrodisiac. It is necessary to use the product in a specially processed form (it is better to buy it in a pharmacy or specialized stores) or with an emphasis on alcohol.
- Castoreum. . .Another type of component that can be included in the diet to increase potency.
- Oysters.Rather expensive product, it is considered an excellent aphrodisiac. A seafood diet is one of the most beneficial, both for the whole body and for men's sexual function.
Nutrition is the foundation of every person's life. On what a man eats, his well-being and potency directly depend. Hence, it is better to ditch unhealthy food in favor of healthy and fresh food.