How to quickly increase potency in men at home? To do this, you can consult a doctor or resort to non-drug medications and try to increase sexual activity using various means that are familiar to many.
Male strength is influenced by several factors, from stress to diseases of the nervous system and hematopoietic system. So, how to fix the problems and quickly restore the old potential without resorting to the help of drugs?
General recommendations
Ways to increase potency:
- Stop drinking alcohol and smoking tobacco. Nicotine and alcohol negatively affect blood flow to the reproductive organ, lead to vasoconstriction and increased general intoxication of the body.
- Play sports (physical activity improves blood flow to tissues and organs, which greatly strengthens the erection).
- Observe the dietary rules (do not eat fatty and fried foods, watch the amount of calories consumed).
Who is at risk:
- obese people (being overweight has a negative effect on a person),
- age (over time the potential decreases and this is considered normal),
- diseases of the nervous system and hematopoietic system (as a result of diseases there is a violation of blood flow to the pelvic organs, erection problems appear).
To avoid various complications, you need to monitor the condition of the body, lead a correct life, take vitamins and play sports. This will be more than enough to remain in force for many years. But if potency problems have already arisen, you can try to increase it by various methods.
Herbs for men
To increase the potency, you need to turn to the help of useful plants and herbs that can be prepared at home. A man is recommended to use decoctions of the following plants:
- Oregano (useful for the stronger sex, as it affects the functioning of the reproductive system as a whole).
- Thyme (helps normalize blood circulation, helps in the presence of diseases of the reproductive system, which can cause impotence).
- St. John's Wort (the plant is considered a powerful antioxidant and natural antidepressant).
A "cocktail" of these herbs will help increase desire. But don't just rely on herbal medicine, as there are other remedies that can help in the treatment of impotence.
How to diversify the diet
It is necessary to include aphrodisiacs in the diet - these are substances of natural origin that have a positive effect on the body of a man.
Aphrodisiacs, list:
- Oysters,
- Lawyer,
- celery,
- nuts,
- green vegetables (dill, parsley),
- red and white wine (in moderation).
Oysters and other seafood have a positive effect on the state of the reproductive system, they are rich in natural substances that increase libido. The trace elements contained in shellfish help to cope with the problem, to "saturate" the body with useful substances. It is advisable to eat oysters twice a week, on a regular basis.
Avocado is an essential fruit for men. Avocado is rich in healthy oils and components that are easily absorbed and normalize the functioning of the whole body.
Celery is the main vegetable for human health, the juice of this plant and its shoots are useful. You can add celery root (it contains the most useful substances), the root can be grated and added to a salad or drink the juice of this plant.
All nuts are useful, you can combine them with honey or milk, but such a "medicine" is recommended in the morning, in a small amount (so that the body weight does not increase). Nuts must be present in the daily diet, they go well with dried fruits.
Green vegetables such as parsley and dill will certainly decorate the dish, but if you drink juice from these herbs every day, diluting the resulting drink with juice from carrots, beets or any other vegetable, you will getan effective booster for potency.
Dill, parsley, and celery go well with ginseng, which is also good for men.
In moderate amounts, alcohol thins the blood and improves the flow of nutrients and vitamins to various organs. Alcohol increases blood pressure, but it affects the blood vessels quite badly. For this reason, it is recommended to be careful with alcohol, to consume it in a small amount, otherwise the opposite effect is possible.
Contrast procedures
To increase potency in a natural way, you need to resort to contrast procedures. This improves blood flow to the organ, due to which the tissues receive a sufficient amount of oxygen and nutrients.
This can be done in the following way:
- Pour the liquid into 2 containers of different temperatures (one hot, another cold).
- Lower the penis into each container in turn.
The duration of the procedure is 15 minutes, each time you immerse yourself in cold and hot water, it is worth increasing the number of minutes during which the organ arrives in each container.
Bathing procedures with laurel or bay baths will also help normalize the condition of the body and increase potency.
How does the procedure take place :
- a decoction of several bay leaves is prepared in advance,
- after preparing a bath with lukewarm water,
- a decoction of bay leaves is poured into the bath and taken for 10 to 15 minutes,
- after the procedures, we rub the body with our hands or with a towel.
The massage is very effective, you can do the massage yourself, rub the area of the buttocks, lower back and pubis with your hands, making circular movements.
You can also warm up your legs, soak them in hot water, then put on socks, rub your feet up slowly rising to your knees and hips.
Ginseng tincture for men
This drug can be purchased in the pharmacy network. Tincture of ginseng is taken for a long time, you can combine it with various drinks (which do not contain alcohol).
The tincture is taken drop by drop, if a meeting with a girl is planned, you can also take the tincture again to increase the sexual desire of women.
Exercise for an erection
There are several physical exercises that will help increase power, you can do them at home:
- Sit on a chair, grab the seat with your hands and lift the buttocks, while engaging the back and lower back muscles.
- Lie on your back, bend your knees and place them straight in front of you, place your hands at your sides, lift the pelvis and lower it, staying in the air for several minutes.
- Squat, legs shoulder-width apart, not lowering completely, fixing the position for 30 seconds.
- Jog in the morning. Morning jogging helps get rid of not only potency issues, but also chronic fatigue syndrome, which can cause erection problems.
Vitamins for men
You can also improve your health with the help of vitamins. They are easy to get from the drugstore and have nothing to do with addictive drugs.
What vitamins can help a man:
- Zinc - this trace element is successfully used for metabolic disorders in the body. Zinc helps in the renewal of male germ cells and improves regeneration processes in the body.
- Vitamin E is a powerful antioxidant that prevents the body from aging. Promotes the renewal of the organism and improves cell metabolism.
- B vitamins - stimulate the activity of the immune system, they are beneficial for the nervous system and improve the activity of the brain.
- Selenium is a necessary mineral for the male reproductive system, it is actively used in the process of spermatogenesis.
- Vitamin A - this substance is also called beta-carotene, it takes part in metabolic processes, helps normalize the state of the body and takes part in the process of sperm formation.
For the normal functioning of the male reproductive system, an integrated approach to solving the problem is required.It is advisable not only to take vitamins, but also to eat well, to play sports.
Sexual desire and erectile function are directly related to the amount of testosterone in a man's body. The absence of this hormone leads to a decrease in potency, sexual desires and abilities.
Decreased potency can be seen at any age, but in most cases these problems are easily corrected. If you go to the doctor on time, change your lifestyle, you can achieve a good result in the fight against this problem.
But it is not necessary to wait for the results a few days after the start of the "treatment". Therapy of this nature has its own characteristics, it takes place for a long time and is cumulative, that is, the effect will appear in a few months.