Advice on how to increase potency at home is especially relevant for men over forty, but young people are also advised to pay attention to preventive measures that will help prevent the weakening of male strength. So, how to increase potency in men at home - let's talk more.
Folk remedies to help
Men who are wondering how to prolong sex and build male strength are advised to pay attention to various folk remedies that help stimulate blood circulation, remove toxins and restore potency. Of course, it is only possible to achieve positive results through the use of such methods if the decrease in the quality of intimate life is not the result of diseases of the genital area.
Mint flavored tea
If the weakening of male strength is the result of nervous overwork, then an infusion of mint tea will help to cope with this problem. How to quickly increase power and normalize the activity of the body as a whole? You must follow these instructions:
- First you need to prepare a healthy drink. To do this, pour a few fresh or dried leaves and shoots of ordinary peppermint in boiling water, let it brew for about 30 minutes.
- Drinking ready tea should be one cup at least twice a day.
- To enhance the effect of the drink, you can also take tincture of valerian in the amount of 10-15 drops.
Increasing power at home using this method is possible only if there is a slight nervous tension. In order to cope with nervous disorders, it is necessary to take strong drugs prescribed by a doctor on an individual basis.
Magic mix
Weakened immunity can also have a negative effect on male strength. How to increase the power at home in such a situation? There is a great way that will help to solve not only this problem, but also increase the resistance of the body. It consists of the regular use of a nut-fruit mixture. To prepare it you need the following ingredients in equal amounts:
- All seedless raisins.
- Dried apricots.
- Prunes.
- Hazelnut.
- Nuts.
- Lemons.
The given components should be crushed with a blender, thoroughly mixed and added to an amount of natural liquid honey such that the result is a thick paste. The finished drug should be consumed in a small spoon. There are preferably three meals a day before the main meals. This recipe can be used to prolong the time of intercourse.
Collection of herbs
A multi-component herbal collection, which includes herbal remedies that stimulate blood circulation and restore metabolism, has an exceptionally beneficial effect on the body in general and male strength in particular. To increase the potency of this folk remedy, the following components are needed, prepared in equal proportions:
- Thyme.
- Chamomile.
- Nettle.
- Mint.
- Lemon balm.
Then you need to mix the components well, then steam three tablespoons of the finished raw material with a liter of boiling water and boil for a few minutes. It is advisable to infuse the drink overnight. To strengthen male potency, you need to use the drug at the rate of half a glass. It is also recommended to drink this folk remedy shortly before intimacy.
Eleutherococcus
One of the most effective ways to increase potency is tincture of eleutherococcus, which can be purchased at almost any drugstore. This humble herb will help get rid of male weakness in a matter of days, increase the duration of sexual intercourse, and prevent a decrease in libido. In addition, taking the tincture regularly increases the severity of the sensations obtained with intimacy.
To achieve positive results, it is enough to use the ready-made tincture for a week. At the same time, you need to drink it at the rate of one tablespoon about thirty to forty minutes before the main meals. In addition, you can also use the drug immediately before intercourse, observing the same proportions.
Ginseng
Ginseng is one of the most effective remedies that will help to cope with fatigue, nervous exhaustion, increase immunity and, most importantly, restore male strength. How to improve potency with this plant? To achieve a beneficial effect, it is recommended to prepare an aqueous infusion.
- Peel 100 grams of fresh plant roots, cut into large pieces.
- Pour the resulting raw material with boiling water at the rate of half a liter, insist for half a day.
Thus, we increase the potency in a simple and safe way, which is as follows: the resulting tincture should be drunk once a day, regardless of the time of the meal. Consume half a glass. After the dyeing is complete, the rhizomes can be filled with water. This powerful homemade elixir can also be used to improve memory, eliminate drowsiness and increase vitality.
Honey drink
A variety of bee products are effective means for potency. In the manufacture of medicines, honey and propolis are used. To improve male strength, you can try the following drug, which is not only very useful, but also very tasty:
- First you need to grind 250 grams of aloe leaves with a blender, after cutting the thorns from them.
- Add a glass of natural bee honey and Cahors to the raw materials thus prepared.
- Thoroughly mix the components, place them in a dark glass container, and then put them in a cool place for infusion. In order for the elixir to acquire medicinal properties, it must be stored like this for a month.
After preparation, you should regularly consume a teaspoonful of the finished medicine three times a day. This should be done shortly before the main meals. Treatment should be continued until the end of treatment. It is important to remember that before increasing the potency using this particular method, it is important to make sure that there is no risk of allergic reactions from the body, as honey isone of the strongest allergens.
Mumiyo
Shilajit is an amazing remedy with a wide range of useful properties. When used properly, this drug will help restore male strength in a short time. It can also be classified as a libido enhancing agent. There are many ways to use the mummy, but the easiest and most effective is:
- First you need to prepare a honey solution. To do this, dissolve three tablespoons of bee product in a liter of warm water. Use only liquid at low temperature. This is due to the fact that in boiling water or very hot water, honey loses most of its beneficial properties.
- Then you need to dissolve six grams of mummy in the total amount of honey water. Let the container infuse with the future medicine for a few days.
How to increase potency using this method? To do this, it is enough to use a tablespoon and a half of water prepared once a day. This should be done exclusively in the morning, which will also help provide a load of tone and vigor. The drug should not be drunk for more than two weeks. Then you need to take a break, and then repeat the course.
So there are many ways to increase potency. Plus, most of them don't require a lot of effort or money. But it is important to remember that in order to achieve positive results it is necessary to regularly apply folk remedies, otherwise the effect will be minimal.
The role of physical activity
One of the most common factors that contribute to the weakening of potency is leading a sedentary lifestyle, for example due to the type of activity. Being overweight can also affect the quality of intimate life in a man. Only physical activity and sport will get rid of this kind of problem.
It is especially important to pay attention to strengthening the pelvic muscles. This is due to the fact that the appearance of stagnation phenomena in this area, caused by impaired blood circulation and low physical activity, can lead to weakening of potency.
To restore blood circulation, it is recommended to do the following exercises regularly:
- Lunge forward with support on each leg in turn.
- Deep squats, performed with the knees apart. Due to the regular implementation of this action, blood circulation processes in the small pelvis are effectively restored, and muscle tissue is strengthened.
- Circular rotation of the pelvis.
- Tilt in all directions.
- Lie on the floor with your legs slightly apart, then slowly lift your pelvic area.
In addition, long walks, regular walks in the fresh air will help get rid of problems with stagnation of blood, which is important, it is absolutely free. In addition, this type of physical activity is especially beneficial if you walk slowly, at a slow pace, but do so for at least an hour a day, gradually increasing the time.
Impact on biologically active points
One of the most effective ways to increase potency is regular daily exposure to acupuncture points on the feet. To achieve positive results, it is recommended to regularly massage the skin of the legs with gentle movements. To facilitate the glide, you can use various essential oils or ordinary vegetable olive.
It is also helpful to prepare warming compresses for your feet regularly. To do this, mustard dressings should be applied to the foot area. The procedure should be carried out for fifteen minutes. If you experience any discomfort, such as a burning sensation, you should immediately stop the session.
Role of nutrition
To increase potency in men, it is important to remove toxins from the body, restore normal metabolism and the activity of all systems. The best way to help with this problem is eating a balanced diet. Plus, you can quickly increase potency at home by including certain foods in your diet. The most important rules of diet therapy when weakening male strength are:
- First of all, you need to give up fatty, heavy, spicy and sweet foods. These foods slow down metabolic processes and contribute to the formation of fatty deposits. It is important to exclude from the diet semi-finished products, sweets and pastries, smoked meats, pickles and marinades.
- You must categorically refuse to drink alcohol. The exception is high quality natural red wine. It's the only drink you can afford. But drinking it, of course, should be in minimal amounts.
- Including the optimal amount of protein foods in the diet will help build potency quickly at home. This rule is also relevant if a man is interested in the question of how to prolong sexual intercourse. The most useful products are: all types of lean seafood and fish, lean meats, quail eggs.
- No less useful are various types of vegetables and fruits: bananas, raspberries, carrots, beets, strawberries, celery, fresh herbs, radishes.
- All types of cereals and legumes. It is especially useful to use them in the form of cereals.
- To remove toxic substances from the body and normalize metabolic processes, it is recommended to replace the usual coffee and tea with vitamin drinks. As a decoction of hawthorn and rosehips, compote of dried fruits, freshly squeezed fruit juices diluted with water are quite suitable.
To increase potency, it is recommended to always adhere to the rules of a balanced diet. Of course, sometimes it's okay to give yourself minor indulgences, but it should be done within reason.
How to test the potency?
Before you think about using any products to increase male strength, you need to make sure that they are really needed. For this, it is recommended to check the power at home. It is possible to talk about existing problems only if the following symptoms are observed:
- Lack of attraction to the opposite sex. If the situation is one-off, it may very well be the result of physical or mental fatigue. An alarming sign is a decrease in libido with sufficient sleep and rest.
- Inability to complete intercourse.
- An erection disappears during an intimate act.
Before checking the potency in the indicated ways, it is recommended to make sure that there is no physical or mental fatigue. It is also important to eliminate stress and nervous tension. These signs may well be symptoms of early impotence. It is important to take timely action that will help get rid of existing problems and regain its former strength.
It is recommended to start using means to increase potency at home only after consulting a doctor. It is necessary to exclude diseases that contribute to the weakening of male strength or, if necessary, to undergo appropriate treatment under the supervision of a specialist.